I have created a Guided Compassion Meditation audio, based on Matthieu Ricard’s guidelines, but embedded in a Christian context, together with various reflections about my own experience of the meditation practice.

Here are some resource links you may want to download:


Should anyone be interested in speaking about this, or obtaining a copy on memory stick/etc, please let me know.

A group of people have begun to explore the potential of this meditation practice and we are now planning to meet on the second Wednesday of each month at 3:30p in the Aldersgate Room.