I have created a Guided Compassion Meditation audio, based on Matthieu Ricard’s guidelines, but embedded in a Christian context, together with various reflections about my own experience of the meditation practice.
Here are some resource links you may want to download:
- Guided Compassion Meditation (Christian context) on Altruism & Compassion
(as per Matthieu Ricard, 22 minutes – MP3 audio file, 21 MB download)
- Compassion Meditation – MICHAEL’S OBSERVATIONS AND COMMENTS (PDF)
- CUSTOMISED ALTRUISM & COMPASSION MEDITATION – for BUC (Christian context) – SCRIPT (PDF)
- DISCUSSION DOCUMENT for BLACKWOOD UNITING CHURCH re Compassion & Altruism Meditation (PDF)
Should anyone be interested in speaking about this, or obtaining a copy on memory stick/etc, please let me know.
A group of people have begun to explore the potential of this meditation practice and we are now planning to meet on the second Wednesday of each month at 3:30p in the Aldersgate Room.